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Effects of Music on Exercise Performance

Effects of Music on Exercise Performance

Does music really affect your workout?  We all feel that music improves our performance, but have any of you asked yourself how? The two most important advantages that music provides us while exercising are:  Distraction -Music distracts people from pain and weariness, improves your mood, and increases endurance. When listening to music, people run farther, bike longer, and swim faster than usual—often without realizing it.  Constant Rhythm- Most people have...

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7 Proven Ways to Keep Your Earbuds From Falling Out

7 Proven Ways to Keep Your Earbuds From Falling Out

It’s no secret that wireless earbuds — particularly Apple Airpods — have taken over the active headphone market.  Unfortunately, even with modern designs making wireless earbuds more attractive, many people suffer from the same old recurring problem: Headphones falling out of your ears.  It’s super frustrating and can kill the vibe of any workout! Not only that, but you might get distracted and end up hurting yourself, or worse, cause...

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